You may have heard the phrase “sitting is killing you”. More and more people are stuck working in office jobs where they are forced to spend hour after hour in front of the computer. Sitting for a long time is bad for you in a lot of ways. It increases your risk of certain cardiovascular conditions, it can make you more susceptible to headaches, and it can be bad for your back as well. The slumped posture that a lot of people use in front of the computer is not healthy. The good news is that it is avoidable if you buy an office chair with a good lumbar support.
What to Look for In a Lumbar Support
Your spine has a natural inward curvature, and when you’re standing or sitting in a stool and not working on a computer, this curvature is maintained by your core muscles. Sadly, when you’re sitting in front of a computer you will want to slouch slightly to reach the keyboard, and this is what causes long-term back problems.
You can offset that natural tendency to slouch by using a chair with a lumbar support that will keep the spine in its natural alignment. A good office chair lumbar support will sit in a way that means it is flush with your lower back. A lot of portable back lumbar supports are shaped to ensure that one end is positioned pointing up, and the other points down.
You can test a lumbar support by sitting in it and checking that your posture is correct – you should be comfortable with your ears, shoulders and hips in alignment, and with your lower spine naturally curved inwards and your back flush against the support. You should not feel uncomfortable or like the curve is being forced. You should not feel like there’s no support there, either.
Choosing a Lumbar Support Office Chair
The most popular office chair design with a lumbar support is the standard ergonomic chair which has a sculpted lumbar support built-in. This works well if you are an average-sized person, but might not be ideal if you are shorter or taller than average by a fair margin. You should test this chair in the kind of position you expect to spend a lot of time working, to ensure that it really is a good fit. The support is not adjustable, so this is the kind of chair that should really only be used by one person.
An adjustable back support chair is a good option if you can’t find an ergonomic chair that will fit you well. These allow you to move the seatback so that the lower spine is properly supported. This is really a ‘one size fits most’ option, and it can work well, but you will need to pay attention to where the support sits. If a lot of people use the chair then you might be tempted to get lazy and just not bother adjusting the chair.
A portable lumbar back support is a final option – and something that a lot of people have started to opt for purely because of convenience. Portable back supports are offered in a range of sizes, and can offer exactly the right support for the end user. They’re also easy to transfer from office chairs to your car and even the chair you use at home, so if you’re someone that suffers from back problems then you might find that having constant support is a better option. The best rated portable lumbar back support we recommend the FitPlus, more than 300 people bought it and all of them gave High 5 Star on amazon. It will not make you down. Check reviews below:
More hot selling back support chair cushions you need in different materials, you can check the collection at:
How to Tell if a Chair is a Good Fit
An office chair with lumbar support should be comfortable to sit in for extended periods of time. The chair should not just support your lower back, but also offer elbow supports that will allow you to rest your arms at a right angle, to take strain off the neck and arms. When you are sitting in the chair, your knees should be bent at a right angle, with a footrest if necessary, to take strain off your legs.
You should be able to look straight ahead and operate the computer while you are sitting in the chair, with no need to look down or crane your neck, and no need to lean forward to reach the keyboard. You might need to use a keyboard tray to move the keyboard closer to you to achieve this posture and position.
Office chairs don’t have to cost a fortune. There are some good ergonomically designed budget models with a suitable curvature to them. These chairs can get more expensive if you start buying ones that are made from expensive woods and real leather, but the basic models are just as good in terms of support most of the time, it’s just cosmetics that tend to differ. ( Need to know more about the office price range and affordable chairs, you can see: Buy Best Cheap Office Chair For Budget )
For the best affordable chair with lower back support, you can not miss the Flash Furniture Mid-Back Black Swivel Chair, only cost about $100 and you can get a basci models lumbar chair for better sitting.
* This contemporary computer chair features a curved mesh back that gives additional support to the lumbar area. The mid-back design offers support to the mid-to-upper back region.
For people with bad back or have lower back pains, you can try chairs special designed at:
And if you favour Mid-back chairs, here is collection of best medium chair for your office:
Whatever you are thinking of buying, be sure to try the chair in person first. This will show you whether it really is comfortable. Take a moment to adjust it (most chairs at the very least have tilt and lift features) and then check that you can get into a comfortable position in it. If you tend to wear skirts or shorts while working, then you may want a mesh seat rather than a synthetic leather one, but for people who wear suits the material of the seat itself should be less of an issue, and back support is all that really matters.
For the ergonomic designed lumbar support adjustable office chair, we have Top 2 Models for different needs: one is the best reviewed high-back executive chair, and other is famous Aeron chair you can choose a right type fit you weight & size needs.
* Fully Adjustable: Butterfly seat plate, adjustable settings, and curved contours to help keep your back supported and your body properly aligned, Swivels 360 degrees for multi-tasking convenience, Maximum weight capacity – 250 pounds
More different functions and styles office chairs you need, just follow us to check!