It’s well known that sitting in an office chair for long stretches of time can lead to back pain. You may feel as though you’re immune to such problems if you’re young and fit, but no matter how young and fit you are, eventually all the sitting will catch up with you. It doesn’t help that when people have been sitting in an office chair for long enough, they have a natural tendency to slump or slouch down in the chair. This posture can wreck havoc on the lower back, and it only gets worse if you don’t have a chair built to help support you.
Choose An Office Chair If You Are Suffering Lower Back Pain
Luckily, you don’t have to suffer lower back pain if you can get the right office chair. Specifically, a good office chair requires good lumbar support. While many people get the idea that they can handle a little bit of pain, sitting for long periods of time without proper lumbar support can actually cause strains on the muscles. The end result of that can be difficulty walking or standing. While that’s a severe situation, it’s possible, so you want to make sure to get a chair that can support you properly.
So how do you go about choosing the best office chair for lumbar support? The simplest, but most flippant, answer would be to sit in them and check. But of course, if you’re not sure what proper lumbar support is, you may not have any clue how to tell if the chair will have proper lumbar support or not.
If you’re uncertain of how to check for lumbar support, it’s not actually that difficult. Make sure that when you’re sitting in the office chair, the back of the chair contours fully to your own back. Many office chairs only support the upper back, either because the lower back is left open, or the chair doesn’t fully contour. You want to test each and every chair, and make sure it actually presses against your lower back just as much as your upper back. You also want to make sure the chair is built in such a way as to discourage slouching. This will ensure that your lower back is supported properly.
When it comes to choosing the right office chair, it’s important to remember that the right chair is a tool that helps you succeed. It may be easy to think of an office chair as just something to sit on, but it’s much more than that. People who are dedicated to their work, dedicated to putting in those extra hours, and dedicated to rising to the top will be in their office chair quite a bit. So people like that will want to make sure that they have the best chair they can get.
Ergonomic Features All Lumbar Support Chairs Should Have
Working in an office requires sitting in a chair for most of the day. This position is bad for your spine, as it puts a lot of stress on the discs, ligaments and back muscles. In order to avoid problems, you have to use an ergonomic office chair and control your posture multiple times a day.
Lower back support is the first and foremost feature all office chairs should have. It is extremely important that your lower back is supported, as this is the only way you can maintain good posture while working. As not all these chairs are alike, let’s see what are some ergonomic features the lumbar support chairs should have.
First of all, they need to have the backrest adjustable, in order to suit your body. This means you should be able to maintain good posture naturally, without special efforts.
Next, you need your arms to be comfortable, so your chair should have adjustable height to enable you find the best position, so that your forearms are parallel to the floor. Moreover, you need to pay special attention to your legs. Your feet should sit on the ground, with the shins perpendicular on the floor. You shouldn’t feel any pressure in your leg muscles, as this could influence the ligaments and the spine. If the chair is too high, you should consider buying a special support to rest your feet on. Anyway, if you choose a chair with pneumatic adjustment lever, you’re going to be able to adjust it to fit your body.
The width and depth of your chair are also important. They should allow you to sit comfortably. Make sure the depth is enough for you to sit with your back against the backrest. Moreover, choose a chair that allows you to adjust the forward and backward tilt of the seat. Your main goal should be to provide good support for your back, as this is the purpose of all lumbar support chairs. The backrest should follow the inward curve of your lower back, thus maintaining the structures in the lower spine in correct position.
Since lower back support chairs imply direct contact between the backrest and your back, you should choose a chair made from high quality materials. The backrest should have good padding, in order to be comfortable. Moreover, it should be made from breathable materials, in order to avoid skin rashes and other similar problems. If possible, you should choose a cloth fabric or a mesh, as they are much better than leather or plastic. Breathability is important, as you’re going to spend a long time sitting on your chair. You have to be comfortable, so choose the best ergonomic chair you can find.
Last but not least, consider getting one of those sit-standing desks, so that you can spend part of your work day standing instead of sitting. This would help you be healthier and prevent muscle strain and cardiovascular problems caused by too much sitting.
At the end of the day, choosing the right office chair isn’t incredibly difficult. You just have to take your time and do your research. Don’t settle for anything less than perfect lumbar support!
Large Aeron Chair by Herman Miller Highly Adjustable
Chair Reviews: High-end, heavy duty and comfortable office chair.
It’s cool to sit on as air passes right through the fabric.
Note: This chair have THREE size, please check before buying.