Find the Best Lumbar Support Office Chairs Right Away – Reviews & Buying Guide

Why do we bother to find the best lumbar support office chair? Does lumbar support relly work? What is the best chair for back pains? If you have such questions, please read on and find out my answers.

The 16 Best Office Desk Chairs with Lumbar Support in 2019

PicturesProductsRatingsAnd More
Aeron Office CHair for PostureMost Popular -
Premium Comfortable Adjustable Aeron Posture Desk Chairs
4 out of 5 stars
Herman Miller Embody Chairs for PostureBest Ergonomic -
Perfect Herman Miller Embody Office Chairs for Good Back Posture
3.8 out of 5 stars
ergonomic herman miller chairs under 1000Best for Long Hours -
Premium Lightweight Herman Miller Mirra 2 Chair with Unique Design
4 out of 5 stars
executive office chair ergonomic under 1000Best Design -
White Reclining Desk Chair with Genuine Leather Cover Under $1000
4 out of 5 stars
big and tall leather executive office chairBest Selling -
AmazonBasics Leather Posture Computer Chairs for Bad Backs
4.1 out of 5 stars
high quality office chairs ergonomicMost Comfortable -
High-quality Ergonomic Office Chairs for Neck Pain Relief
4.5 out of 5 stars
affordable ergonomic computer chairBest Affordable -
Ergonomically Designed Colorful Swivel Work Chairs Under $50
4.1 out of 5 stars
office gaming chair under 500 dollarsBest Value -
Leather Gaming Chair with Racing Seat And Adjustable Height Under $500
4 out of 5 stars
ergonomic executive gaming chairsBest Pillow -
Ergonomically Correct Office Chairs with Posture Support for Pain
3.9 out of 5 stars
adjustable lumbar support and chairsBest Adjustable -
Top-rated Breathable Mesh with Fully Adjustable Headrest And Armrest
4.9 out of 5 stars
fully adjustable office chairBest Reclining -
Flexible Mesh Chair with Height And Depth Adjustable Lumbar Support
4.4 out of 5 stars
leather office chair with adjustable lumbar supportBest Leather -
Executive Office Chair with Adjustable Support for Upper And Lower Back Pain
5 out of 5 stars
Ergohuman High Quality Lumbar Support ChairBest Mesh -
Ergohuman Adjustable Burgundy/Grey/Black Office Desk Seat
4.1 out of 5 stars
home reclining chairBest Footrest -
Breathable Reclining Office Chair with Headrest for Home And Office
4.2 out of 5 stars
ergonomic sitting chairBest Brand -
Flash Furniture Mid-Back 360-degree Swivel Chairs with Flip-up Arms
3.9 out of 5 stars
hon big and tall chairBest Big And Tall -
Ergonomic Chairs with Adjustable Lumbar Support for Lower Back Pain Relief
4.1 out of 5 stars

Reviews of the Best Lumbar Support PC Chairs for Back Pain Relief

For more advanced reviews, please read on and find out the feature you like the most.

1. Most Popular – Premium Comfortable Adjustable Aeron Posture Desk Chairs

expensive lumbar support chair for back pain

Key Features
  Different chair sizes for different users

  Employs recycled materials, good for the environment

  Most ergonomic design to support all your postures

  Able to help you better distribute pressure and your weight

  Fully adjustable tilting features

  Adjustable arms and seats to customize your chairs

  Pricier than many other chairs

Check the Latest Price on Amazon

2. Best Ergonomic – Perfect Herman Miller Embody Office Chairs for Good Back Posture

Premium Herman Miller Chair

Key Features
  Seat Dimensions: 18.8″D x 20″W, 18.9″-22.6″H

  Weight capacity: 275 lbs

  High-quality durable chairs made in the U.S.A

  Adjustable seat depth & arms; tilting, swivelling, rolling

  Backrests that resemble your back for adequate support in all positions

  Ergonomic design to promote good posture and relieve pains

  Pricier than many other chairs

Check the Latest Price on Amazon

3. Best for Long Hours – Premium Lightweight Herman Miller Mirra 2 Chair with Unique Design

herman miller premium lumar support chair

Key Features
  Weight capacity: 300 lbs

  Durable construction with a easy-to-clean back

  Breathable triflex/butterfly back looks unique wherever you put it

  Made largely of recyclable materials

  Adjustable seat (height, depth & angle), armrests (5.4″-8.5″H) and lumbar support

Check the Latest Price on Amazon

4. Best Design – White Reclining Desk Chair with Genuine Leather Cover Under $1000

executive office chair ergonomic under 1000

Key Features
  Seat Dimensions: 20.5″W x 18.5″D x 17.5-20.5″H

  Weight capacity: 395 lbs

  Recling 90 to 120 degrees with the synchro mechanism to promote good postures

  Different colors available: black, white, cream, brown, grey, dark teal and red

  Seat cushion is a little thin.

Check the Latest Price on Amazon

5. Best Selling – AmazonBasics Leather Posture Computer Chairs for Bad Backs


Key Features
  Seat Dimensions: 18.8″D x 20″W, 18.9″-22.6″H

  Weight capacity: 275 lbs

  Best selling and high-rating chairs on Amazon

  Elegant design with leather and PVC material

  Extra padding for more comfort

  Adjustable, swivel and tilting features

Check the Latest Price on Amazon

6. Best Footrest – Breathable Reclining Office Chair with Headrest for Home And Office

home reclining chair

Key Features
  Seat Dimensions: 21″W x 20″D, 17″-20.8″H

  Weight capacity: 330 lbs

  Height- and depth-adjustable lumbar support, a great investment for back pain sufferers

  Armrests with adjustable height and distance from seat

  Height- and angle-adjustable headrest

  Breathable mesh back for sweat-free sitting hours

  3 options available: with/without adjustable footrest, and all-mesh version

Check the Latest Price on Amazon

7. Best Adjustable – Top-rated Breathable Mesh with Fully Adjustable Headrest And Armrest

adjustable lumbar support and chairs

Key Features
  Ergonomic back design with lumbar support to encourage good posture

  Fully adjustable arms: rotates, height-adjustable and moves forward and backward

  Adjustable height for you to ensure the computer monitor is at your eye level

  Reclining to a maximum of 117 degrees for more relaxing sitting experience

  Breathable seat and back for long hours of sitting

Check the Latest Price on Amazon

8. Best Big And Tall – Ergonomic Chairs with Adjustable Lumbar Support for Lower Back Pain Relief

hon big and tall chairs

Key Features
  Seat height: 19″ – 23″H

  Weight capacity: 350 lbs

  Highly recommendable for big and tall guys

  Cooling mesh back and fabric-covered seat for extended hours of sitting

  Adjustable lumbar support, armrets (removable) and seat height for versatile uses

  Rolling, tilting and swivel functions for convenience and comfort

  Durable construction for long-term and safe uses

Check the Latest Price on Amazon

What Is the Best Lumbar Support for Office Seating?

You may have heard the phrase “sitting is killing you”. More and more people are doing office jobs where they have to spend hours after hours in front of the computer. Sitting for a long time is bad for you in a lot of ways. It increases your risk of certain cardiovascular conditions.

Besides, it can make you more susceptible to headaches. Moreover, it can be bad for your back as well. To make things worse, many people are sitting in bad and unhealthy postures. And this will add to the drawback of sitting long hours at a stretch. However, the good news is that it is avoidable if you buy the best lumbar support office chair. So, here I will review the top-rated chairs for your reference.

Your spine has a natural inward curvature, and when you’re standing or sitting in a stool and not working on a computer, your core muscles will work to maintain this curvature. Sadly, however, when you’re typing, you are very likely to slouch slightly to reach the keyboard. And this is what causes long-term back problems.


But the good news is that you can offset that natural tendency by using a chair with lumbar support. But many peole will ask: does lumbar support really work? Well, a lot of portable lumbar support has the shape that ensures good postures while sitting. This design will help you keep the spine in its natural alignment. So, good lumbar support on office chairs will help you protect your lower back.

Before you buy, I’d like to tell you that there are basically 2 types of lumbar support for office chairs. One is the separable lower back cushion and the other is the built-in support. So, here I will introduce the 2 categories for you.

1. Built-in Lumbar Support on Computer Chairs

This is a relatively more popular type among office des chairs. At first sight of such chairs, you may not even notice the lumbar support. This is because it has blended with the chair back. So, generally speaking, this kind of chair has a curved back that follows the curvature of your back.

Type A. Expensive Chairs with Advanced Technology

For this kind of lumbar support, chairs do vary a lot in quality and functionality. Herman Miller, for example, has done years of research with various experts in different areas. They work together trying to create a chair as ergonomic as possible. So, this is how the Aeron, Embody, and Mirra series come in.

The Aeron chairs come with 3 sizes to cater different needs. The manufacuturer has gvien the recommended hieght and weight of the users for each size. So, you can make your choice with reference to that. And for the back design, it is a leapforward advancement in ergonomic seating. The dynamic chair will follow you in varying positions and make you comfortable and relaxing.

The Embody chairs has a curvature that resembles that of your spine. This allows you to place your back naturally against the backrest. So, it can support you when you change your positions.

As for the Mirra 2 chair, don’t miss its butterfly back. It combines the comfort of upholstery with the strength of polymer. And the various models with slight difference in design will be cool and supportive.

  Click here to buy the Best Premium Herman Miller Chair with Ergonomic Back Support.

Premium Herman Miller Chair

Type B. Affordable Chairs with Great Adjustability

But if your budget is limted, don’t worry. Many manufacturers have made economical and ergonomic chairs to rescue you from back pains. So, when you choose among the cheaper chairs, there are some qualities you can pay attention to. Among them, the most important one is the adjustability.

Some chairs has the fixed lumbar support. If you are a lucky guy, then you may buy the one with the most suitable curvature. After all, the shape of our back share some similarities, and the manufacturers have made the chairs on the basis of such features. However, the thing is that these chairs will only suit people of average size. Also, if you have gone through a back surgery and needs extra care over there, the chairs are not good enough.

However, if you turn to adjustable lumbar support, things are quite different.

The height-adjustable lumbar support will help you solve the problems mentioned above. Usually, the height range is around 2 inches. This variation will meet the needs of almost everybody. With some simple adjustments, it will fit your back curvature better.

The more advanced versions will also include the adjustable depth of the lumbar part. That is, you can move the lumbar support back and forth within a range of 1 inch or so. In this way, you can adjust it not only up and down but also back and forth. So, if your lower back is more inward than normal levels, then you can adjust the support towards your back a bit. Courtesy of this, you can enjoy full support from the chair. Then, in the long run, you will even free yourself of back pains.

  Click here to buy the Best Affordable PC Chair with Fully Adjustable Lumbar Support.

fully adjustable office chair

2. Detachable Lower Back Cushion for Executive Desk Chairs

In comparison to the former category, this type of support is undoubtedly more noticeable. Let’s take gaming office chairs for example. When you glance at the chair, the separable lumbar pillow and head pillow will easily grab your attention.

In the meantime, they are as ergonomic as they are eye-catching. The pillow is often height-adjustable. This allows you to decide where to put the lumbar support. After all, people vary, more or less, in body shape. Also, due to different postures while sitting, the exact spots that ones feels the severest pain differ. Therefore, it is always better if you have the chance to modify your lumbar support.

To make the best of the function, you can sit on the chair on your normal position. Then, use the button to adjust the height of the pillow. I would like to suggest you try every position the adjustment allows. And this effort will bestow on you the most comfortable position for the lower back support.

Besides, if the chair you buy has the reclining feature, then you will relish more. For different activities, you may find a unique reclining angle that brings you the most comfort. At this time, the position of the lumbar support should be adjusted in accordance with your posture. Or, you can even take the pillow off. This often happens when you are in a sleeping mode, lying parallel to the ground.

  Click here to buy the Best Selling Cheap Office Seat with Lumbar Pillow for Back Pain.

180 degree reclining gaming chair

3. Double-check Before You Buy

It takes time to know how lumbar support works. However, there is a more straightforward way to see if it is the right shape for you. You can sit on the chairs and try to place your back on the backrest. Let it support every part of your back. Then, you can self-check if your posture is correct in this position.

Also, you can sit in the posture you are used to and see if the support really does its work. If the support is not adjustable, then probably the chair will suit a limited range of body shapes. On the other hand, if it is adjustable, the range may grow broader. In such cases, you should still sit in your normal position. Then, make the adjustment to see if there happens to be a position that fits your posture.

  Click here to buy the Best Ergonomic Executive Chair with Back Support for Good Posture.

herman miller premium lumar support chair

But you may ask, what is the right posture? Well, the basic rule is that your ears, shoulders, and hips should align. Meanwhile, your lower spine should naturally be curved inwards. You should not feel uncomfortable in this position. And you should not feel like there’s no support there, either. And for your feet, they should always remain flat on the floor while your thighs run parallel to the floor.

Choosing A Lumbar Support Office Chair

The most popular office chair design is the ergonomic design with sculpted built-in lumbar support. This works well if you are of average size. However, if you are shorter or taller than average by a fair margin, this might not be ideal. So, you should try sitting in your normal position to see if the support is a good fit. If you find it hard to visualize the proper posture, check the illustration below.

good sitting posture
An Example of Proper Sitting Postures

1. Adjustable Lumbar Support Is An Excellent Choice

An adjustable back support chair is a good option if you can’t find an ergonomic chair that fits you well. These allow you to move the seat back so that the lower spine is properly supported. This is really a ‘one-size-fits-most’ option, and it can work well. But you will need to pay attention to where the support sits. If a lot of people share the same chair, then you might be tempted to get lazy and just not bother adjusting the chair.

2. Detachable Lower Back Pillow Is More Versatile

A portable lumbar back support is a final option. Also, it is something that a lot of people have started to buy for convenience. Portable back support varies in size and can offer exactly the right support for users. They’re also easy to transfer from office chairs to your car and even the chair you use at home, so if you’re someone that suffers from back problems then you might find that having constant support is a better option. The best-rated portable lumbar back support we recommend the FitPlus, more than 300 people bought it and all of them gave a high 5-star rating on Amazon. It will not let you down.

  Click here to buy the Best FitPlus Lower Back Support for Office Chairs And Car Seats.


More hot selling back supports chair cushions you need in different materials, you can check the collection at:

  Best Lumbar Support Cushion for Office Chairs

How to Tell if A Chair Is A Good Fit

Chairs are so common in ur daily life that we tend to neglect them for most of the time. If you have not paid attention to your chairs, then you may wonder how we can judge if a chair offers nice support. So, here I would like to share with you some tips.

1. Adequate Support Is A Must

An office chair with lumbar support should be comfortable to sit in for extended periods of time. The chair should not just support your lower back, but also offer elbow supports that will allow you to rest your arms at a right angle, to take the strain off the neck and arms. When you are sitting in the chair, your knees should be bent at a right angle, with a footrest if necessary, to take the strain off your legs.

  Click here to buy the Best Ergonomic Computer Chair with Full Support.

hon big and tall chair

2. It should Encourage And Support Good Postures

You should be able to look straight ahead and operate the computer while you are sitting in the chair, with no need to look down or crane your neck, and no need to lean forward to reach the keyboard. You might need to use a keyboard tray to move the keyboard closer to you to achieve this posture and position.

  Click here to buy the Highly Adjustable Recycled Material Aeron Chair for Bad Backs.

expensive lumbar support chair for back pain

3. Get the Material that Meets Your Need

Generally speaking, there are 2 main materials in making the seat and back upholstery. One is leather and the other is mesh.

In most occasions, mesh is more breathable. So, you are likely to stay cool even if you sit for prolonges hours. The mesh material will allow nice ventilation and thus heat will not stay. On leather seat and back, however, you are prone to getting sweaty. And it can sometimes be uncomfortable if you sweat. The seat and back get sticky and your clothes may even get wet. However, for people working in rooms that the air conditioner is on, this is not a big deal.

  Click here to buy the Best Breathable Mesh Rolling Swivel Reclining Office Chair with Headrest.

mesh back reclining pc chair

Also, two materials vary in maintenance. In my experience, leather, be it faux leather, bonded leather, or real leather, is easier to maintain than mesh. But this is simply a personal judgement. If you know any knack of cleaning leather upholstery, I would appreciate it for your sharing.

Apart from the factors meantioned above, there is also an interesting phenomenon. There are both mesh and leather chairs in my office. And we can choose our favorite type. So, according to what I see, people who like to wear skirts or shorts at work prefer a mesh seat. In the meantime, those who wear suits will care less about the material. So, you can refer to this, too, if you like.

  Click here to buy the Best Leather Executive Office Chair with Adjustable Support for Back.

leather office chair with adjustable lumbar support

4. Take the Cost into Consideration

Office chairs don’t have to cost a fortune. There are some good ergonomically designed budget models with a suitable curvature to them. These chairs can get more expensive if you start buying ones that are made from expensive woods and real leather, but the basic models are just as good in terms of support most of the time, it’s just cosmetics that tend to differ. (Need to know more about the office price range and affordable chairs, you can see: Buy Best Cheap Office Chair For Budget)

For the best affordable chair with lower back support, you can not miss the Flash Furniture Mid-Back Black Swivel Chair. It only costs about $100. With this tiny investment, you can get a basic model’s lumbar chair for better sitting experience.

  Click here to buy the Mid-Back Mesh Swivel Task Chair with Leather Padded Seat.


5. Try It in Person Before You Buy

No matter what kind of chair you want to buy, be sure to try it in person first. This will show you whether it really is comfortable. Take a moment to adjust it (most chairs at the very least have to tilt and lift features) and then check that you can get into a comfortable position in it.

However, the problem is that sometimes we just don’t have the time to the bricks and mortar stores for lack of time. And this is one of the reasons why online shopping is getting more and more popular. So, you can just find the best selling and high-rating one. The result will not lie to you. After all, it is the customers rather than the manufacturers who rank the products. Therefore, I have selected the most popular and cheap one for you.

  Click here to buy the Best Selling Cheap AmazonBasics High-Back Executive Chair.