Top 10 Best Office Chair for Upper Back Pain Relief & Lumbar Cushion for Back

Do you feel constant shoulder pain when sitting on the office chair for long hours? Have you ever wondered about getting a suitable office chair for upper back pain? If so, you are in the right place to find be the best office chair for upper back pain.

Table of Contents

What Is the Best office Chair For Upper Back Pain?

Comparing the Best Office Chair For Upper Back Pain

Photo Title Price Buy
Office Star High Back ProGrid Back FreeFlex Seat $189.00
Ergonomic Office Chair Lumbar Support Mesh Chair $79.99
Sihoo Ergonomics Office Chair Computer Chair Desk Chair
Mesh Office Chair, Ergonomic Desk Chair Technical Task Swivel Chair $219.99
Mesh chair Black Desk Chair Computer Office Chair $104.99
Office Chair, Ergonomics Mesh Chair Computer Chair $199.99
Smugdesk Ergonomic Office Chair $119.99
Ergonomic Office Chair Desk Chair Computer Chair $99.99
Homall Gaming Chair Computer Office Chair $109.99

How Do You Adjust a Chair for Upper Back Pain?

In order to relieve the upper back pain or to avoid it altogether, it is important that you are using the right chair. You should sit with the correct posture too. Keep the following points in mind:

You have to adjust the height of your chair in such a way that when your feet are lying flat on the ground, your knees are at an angle of 90 degrees.

It is important that you take the pressure off from your shoulders and the upper back to avoid pain. To do so, it would be ideal if your elbows are at an angle of 90 degrees when you adjust the armrest.

Causes of Upper Back Pain

How Do I Stop My Office Chair From Hurting My Back?

If you feel your office chair is hurting your back, it is now time to adjust it so that it can at least minimize the pain to some extent. Consider the following:

  • Your elbow should be at an angle of 90-degree, if not you have to adjust the height of your chair.
  • If you are at the leading edge of the chair, your thigh measure should be such that you can easily slide your finger. If that is not the case, you have to adjust the height of your chair until you are able to do so.
  • Don’t slouch or sit in a way that it affects your spine. You should sit in the correct posture on your office chair.
  • Your eye level should be at the center of the computer screen. If it is not, adjust your chair until you are able to achieve the perfect gaze.

causes of upper back pain

Can Your Office Chair Make Your Back Hurt?

Yes, sitting for too long and sitting in the wrong posture on the office chair can make your back hurt. However, if you are using the right office chair, moving quite a lot during the day, adjusting the chair as per your requirements, and doing everything you possibly can, you can minimize the back pain to some extent.

Different Chairs for Back Pain:

Can You Get Back Pain From Sitting Too Long?

Yes, sitting for too long can cause back pain especially if you are not sitting in the correct posture. When you buy an office chair check for the lumbar support and other important features that can help in keeping the posture correct while sitting.

Is Sitting Bad For Lower Back Pain?

If you are putting too much pressure on your lower back and not sitting the correct way, it won’t be ideal for you. You should keep the posture straight while sitting. Make sure you are able to move every 20 minutes.

What Is The Fastest Way to Relieve Back Pain?

There are different home remedies that you can try to relieve from the back pain. For example, you can use an ice pack or massage the area of the pain. Plus, based on your doctor’s recommendation you can use the medicines. Some over the counter medicines can help but it is always best to ask your doctor first.

Reviews Of 10 Best Office Chair For Upper Back Pain

1. Best Office Chair for Upper Back Pain – Office Star High Back ProGrid Back FreeFlex Seat

best chair for upper back pain

Pros:

  • Adjustable arms
  • Adjustable tilt tension
  • PU pads

Cons:

  • Unclear assembly instructions

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This particular office chair comes with the adjustable arms which means it would be easy for you to select the position of arms you like the most. It has built-in lumbar support which is a great feature as lumbar support is important for the upper back. In order to keep the upper back pain at bay, built-in lumbar support would be suitable.

With a single touch, it would be possible to adjust the height of the seat thus, working on this office chair would be pleasant. Plus, the tilt tension is also adjustable. However, the back height is fixed so if you have been looking for such features, you can take a look at this particular one. There are PU pads used in the adjustable arms.

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2. Ergonomic Office Chair – Lumbar Support Mesh Chair

best chair for upper back pain

Pros:

  • PU casters
  • Lumbar support
  • Comfortable to sit on
  • Soft padding seat

Cons:

  • Too small in size

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This particular office chair is available with lumbar support and hence, it would be suitable for your upper back pain. Using the ergonomic design it would be easy for you to keep the posture straight and hence, you would be working all day without much pain. But, when you are sitting for too long it is best to stand up for a while and walk so that you can improve the blood circulation.

The padding seat of the chair is composed of high-quality material that is breathable so you would find it comfortable to sit. This office chair is designed in such a way that you can lower or raise it as per your needs. The weight-bearing capacity of this chair is 250 pounds. It has PU casters that would allow you to move on the floor without noise or scratches. There is no need to use any special tools to install it.

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3.Best Desk Chair for Upper Back – Sihoo Ergonomics Office Chair 

upper back support for office chair

Pros:

  • Flexible 360-degree rotation
  • 120-degree back adjustment
  • PU casters

Cons:

  • Not durable

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If you are looking for an office chair of an interesting design, you can take a look at this particular one that comes with an adjustable headrest and so many other features. The PU casters are such that your floor would be safe. It has an ergonomic design that is suitable for your spine as sitting the right way while working is important.

Using this chair it would be possible for you to do a 10 cm up and down adjustment and a 45-degree swivel that in turn would be suitable for your spine. It is available with a warranty of one year.

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4. Mesh Ergonomic Desk Chair Technical Task Swivel Chair

best ergonomic office chair for upper back pain

Pros:

  • 360-degree flexible rotation
  • An ergonomic headrest and breathable seat
  • Extra support by a lumbar cushion

Cons:

  • Not many

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The backrest of the chair is designed to protect the spine ‘s natural curve. The adjustable headrest would allow you to use it as per your choice. Because of the lumbar support, you would be able to enjoy the comfort and support for your back.

The armrest is also adjustable and thus a good solution for the people who enjoy a sedentary lifestyle. Installation would be easy and you just have to follow the instructions.

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5. Ergonomic Office Chair with Armrest Task Chair  

best ergonomic office chair for upper back pain

Pros:

  • 3.5 inches adjustable and 360-degree rotation
  • Lumbar cushion for extra lumbar support
  • The stable base has 300 lbs load capacity

Cons:

  • Not comfortable

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The armrest and headrest are padded that would allow you to relax when tired of working for too long. All you need is 30 minutes of your time to assemble it.

If you are sitting for too long in the office it is wise to get a comfortable chair. This particular one has lumbar cushion and thus, if you are aiming for lumbar support you can take a look at this particular one. You can use the rocking mode while on break. You can raise or lower the seat as per your choice.

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6. Ergonomics Adjustable Mesh Chair Computer Chair

best desk chair for upper back pain

Pros:

  • The 3D armrest is ergonomic
  • Lumbar support is functional
  • 117 degree adjustable

Cons:

  • Small size

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Using the adjustable headrest and armest, you can use this office chair on a variety of occasions. The lumbar support of the chair would help your spine as it is important to sit in the right position while working especially at the office when you have to put in too many work hours.

The 3D adjustable armrest is suitable for people who enjoy a sedentary lifestyle. The office chair has comfortable mesh but before making a final purchase decision, make sure it has all the essential features that you have been looking for!

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7. Smugdesk Ergonomic Office Chair

chair support for upper back pain

Pros:

  • 90-120 degree titled seat back
  • Load capacity is 300 lbs
  • Easy installation

Cons:

  • Quality not at par

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This particular office chair is gray in color and has an interesting design that makes it unique. You can use this particular chair at your office or even at home. Plus, it would be suitable for studying too when the students are sitting for too long it can affect their spine too.

The flexible adjustable allows you to use it as per your preferences and the caster is such that they allow easy mobility. It is composed of premium material and the installation is easy.

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8. Ticova Ergonomic Office Chair

best office chair for upper back pain

Pros:

  • Breathable mesh
  • 1-year warranty
  • Backrest is adjustable

Cons:

  • Difficult assembly

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If you are looking for a stylish chair that can be a suitable addition to the decor of your office, you can take a look at this particular one. The lumbar support, headrest, and armrest of this particular chair are adjustable allowing you to use it with ease.

The load capacity of this chair is 280 lbs. When you are buying a certain chair always check the weight-bearing capacity whether it is as per your requirements or not. The chair should be such that it can help you in maintaining the right posture. This particular chair has a warranty of one year.

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9. BestOffice OC Black Ergonomic Office Chair  

upper back support for office chair

Pros:

  • Sleek design
  • Adjustable height from 19 inches – 23 inches
  • 360-degree swivel wheels

Cons:

  • Not durable

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This particular office chair is suitable for adults, women, and is black in color. A simple look at the chair would show how elegant it is. But, when selecting the chair for office it is important to see the comfort level since it has to provide a correct posture and should be comfortable to sit at the same time.

Depending on your needs and preferences, you can adjust the height of the office chair. It has a weight-bearing capacity of 250 pounds.

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10. Homall Computer Gaming Chair  

best office chair for upper back pain

Pros:

  • Footrest is suppressible
  • Adjustable height
  • Suitable for gamers

Cons:

  • Not comfortable

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This particular office chair is black in color and has an interesting design. Apart from the adjustable height and the reclining backrest, using this chair you would be able to enjoy the footrest too.

It has a weight-bearing capacity of 280 pounds. It has a sturdy base and it can be a suitable addition to your office adding elegance and style to the decor.

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You are living in an era of modernization and information technology. Each of us is living a sedentary lifestyle and when you are in office, you are giving a major part of your life to office hours in exchange for your salary.

It is important that you get the most suitable office chair whether for your office and even for your home office. Below is a guide that can help you in finding a suitable office chair!

How Do You Get Rid of Back Pain Fast?

According to studies, using heat and cold can help with the pain. You can use the ice packs wrapped in a towel. However, if you are enjoying an active lifestyle and exercising on a daily basis, you might keep the pain away but always maintain the right posture.

Best Chair Support for Upper Back Pain

#1. 5 Starts United Back Support for Office Chair

upper back support pillow

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#2. PROMIC Ergonomic Memory Foam Lumbar Support Cushion

posture corrector brace upper back support

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#3. Gugusure Lumbar Support for Office Chair

upper back support pillow

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#4. Firm Gel Upper Lower Lumbar Support For Car and Office Chair

upper back pain support

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#5. Mkicesky Lumbar Support Back Pillow for Office Chair

magnetic upper back support

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#6. Wonder Comfort Lumbar Support for Office Chair

upper back support belt

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#7. Vive Lumbar Roll Support Cushion

upper back support

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#8. High Sierra Ergonomic Pillow Support

upper back posture support

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#9. RS1 Lumbar Pillow Support with Patented Technology

upper back support brace woman

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#10. Papillon Shiatsu Neck and Back Massager Pillow Support

upper back support for office chair

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Final Verdict

There are many office chairs available in the market but you have to find the one that can help with the back pain. Make sure the office chair you select to provide the lumbar support and the height should be adjustable so you can select it as per your preferences.

Top 3 Best Office Chair For Upper Back Pain