Being a mother is arguably the greatest and most difficult profession ever. Moreover, working mothers are a job that people mostly won’t know how to do. It requires much effort, patience, and carefulness. Therefore, with respect in mind, I am here writing about how to choose the best office chair for pregnancy. I sincerely hope this will be of help to people expecting babies.
2020’s Best Office Chairs for Pregnancy on the Market
How to Sit Comfortably While Pregnant – Reviews of the Top-rated Maternity Office Chairs
Many mothers-to-be like you now are still working at the first and second trimesters. Some won’t take maternity leave until a week before their due date. Therefore, it is essential to choose the best office chairs for you, great ladies. After all, women will go through a lot of changes during pregnancy, both mentally and physically. Choosing suitable chairs is one of the ways that will work to make you more comfortable.
Therefore, here, I will introduce some types of chairs and cushions that can help them sit comfortably while pregnant. You may want the desk chairs when you work with computers and gliders when resting in the office room. Also, buying chair seat and back cushions and footrests that go under the desk will add to comfort.
1. Best Maternity Glider
Besides, they are perfect even after delivery. Yes, you will need to buy many props for your baby once you are pregnant. However, the top priority should be these ergonomic and comfortable gliders. Indeed, they can not take the place of your office chair if you are a desk-bound fellow. However, these are a wonderful addition as you can rest on them for a siesta. During pregnancy, it is essential for you to take breaks from your taxing desk job. You should stand up and walk and do some stretches in your office instead of sitting all day. Office chairs, however ergonomic they are designed to be, will wreak havoc on your health. So, you can change to these gliders and place your feet comfortably on the ottomans for a rest.
Also, these chairs are helpful even after you have given birth to your baby. They can act as nursery gliders where you feed your babies. This also explains why I said they should be on the top of your list for your newly born baby. After all, your baby needs you more than anything else.
Some glider chairs are also recliners. You can also buy these if you want to take a nap on them during the break. The one I recommend is as follows. It is also a swivel chair.
2. Best Office Easy Chair for Pregnant Ladies
While you work, regular office chairs are undoubtedly more convenient than the above nursery gliders. Therefore, it is necessary to choose the ergonomically designed pieces. Also, as you need to make minor adjustments to your positions occasionally, your chairs should support your movements. Highlighted below are two best choices. Feel free to choose your favorite one.
The Steelcase Gesture chairs feature a 3D LiveBack technology. With this, the chair can give you adequate support when you change your positions. Therefore, Gesture chairs have established a reputation for encouraging and supporting movements. This is especially good for expecting employees, who are enduring more pressure on the lower back than normal.
The Embody chairs from Herman Miller sport a unique back design, a matrix of pixels. This is claimed to be capable of automatically follow your every movement and distribute your weight evenly across the seat. Thereby, the chairs can provide an active sitting experience. You can consider these chairs if you have to sit in your office for long hours during pregnancy.
3. Best Kneeling Chair Pregnancy
I have tried many types of chairs in my office. I dare say that the best ones to correct your posture and thus reduce pains are the chairs you kneel on. They seem strange at first sight. However, you will feel immediate posture improvement once you get seated. Some worry that these special chairs are not friendly to the pregnant group. However, the fact is that doctors recommend sitting on them for the last few weeks of pregnancy. So, you can tell that these chairs do work wonders in terms of ergonomics.
4. Best Pregnancy Ball Chair
Balance balls can also be called birth balls because they can help induce labor. Thanks to the air-filled into them and their round shape, users can benefit from an active sitting experience from them.
Many exercise balls are now on the market, and most of them are high-quality. However, I would like to recommend the one below for you. The reason is not merely the covers and handles on it. More importantly, it has a special pink option. The seller promises that each time they sell a pink Vivora Luno exercise ball hair, they will donate $10 to the Breast Cancer Research Foundation, whose mission is to find out ways of eradicating breast cancer. This is a good cause for all the people, especially women. I believe you are willing to be part of it.
5. Best Massage Chair for Pregnant Ladies
Lower back pain is no joke during pregnancy. In fact, 2/3 of the pregnant group has suffered from back pains. For such problems, your growing uterus is one culprit to blame. As it expands, your center of gravity shifts forward. Failure to adjust your sitting positions accordingly will result in lower back pains. Plus, the growing bump will add more pressure to the joints. Your core will also become less stable due to the weakening of your abs. Therefore, it is soothing and relieving for expectant moms to get a massage as prenatal care.
So why am I recommending the best massage chairs instead of the best masseurs for working ladies who are pregnant? Worries are that the features on those chairs, like vibration, will hurt the fetus. The fact, however, is that your baby is well-protected within layers of muscle and fluid. Therefore, you and your baby are safe, whether you are sitting on regular chairs and work or reclining on massage chairs for a soothing therapy.
Buying these massage chairs can bring benefits not only to you but also to everyone in your office room. Everyone can come and experience the various functions on hand to save their muscles and mind from tension. So, I would highly recommend you to buy one, whether you are working at home or in the office.
6. Pregnancy Back Support for Office Chair
Experts suggest that the best way to sit during pregnancy requires you to place your butts against your chair back. However, in pregnancy, women’s growing uterus will accentuate the curvature of their spine. Such changes will make the originally ergonomic chairs not suitable for you. The back is not curved enough to support your back even after adjustment. Therefore, you may want to turn to extra lumbar pillows. That is, you can place a cushion where your back curves forward. By doing so, they can provide extra support to your back when some chairs have uncomfortable straight backs.
7. Best Seat Cushion for Pregnancy
The seat cushions are very useful, whether you are pregnant or not. They are highly recommendable when you are expecting babies. The reason is simple. When you are pregnant, your baby bump will grow over time. In this process, the physical changes that come along will put more pressure on your lower back and your butts. This is when the seat cushions can work alongside the lumbar support to enhance comfort.
8. Best Under Desk Foot Rest For Pregnancy
Footrests are also a hot item among pregnant women. Here, the footrests aren’t those under your chair seat. They are an ideal addition when you want to elevate your legs and feet. With them under the table, you can stretch your full leg as they have a tilting feature. Also, this provides an opportunity for you to move your lower legs while sitting. Then, you will benefit from improved blood circulation. So, these footrests are good for long sitting periods in pregnancy.
FAQs About Pregnancy Sitting Chair for Office Rooms
If it is the first time for you to be pregnant while still working, you may wonder what types of chairs are suitable for you. Here are the brief answers to the frequently asked questions about how to stay comfortable while working as a mother-to-be.
1. How Can I Sit Comfortably While Pregnant?
Your body is changing in multiple ways when you re pregnant. One thing concerning sitting positions is the change in the curvature of your spine. As the illustration below shows, your growing uterus will stress the curve and of and affect the alignment in your back and tailbones. Then, you, like many other mothers-to-be, are susceptible to lower back pains. Therefore, to avoid such situations, you need to pay special attention to the way you sit.
Here are some tips on the best sitting position during pregnancy.
- Your butts should rest against the chair back to reduce the pressure you lay on them.
- Place a lumbar cushion where your back curves in if the chair back does not match your back curve.
- Slouch slightly to increase the angle between your back and thighs.
- Place your elbows on the armrests of the chair or on the desktop, and keep your shoulders relaxed. Or else you may suffer shoulder pain.
- Adjust the chair seat height so that the computer monitor is at your eye level.
- Try not to sit in the same position for more than an hour. Make minor movements from time to time. Or you can walk around in your office and do some stretches. These are good habits, even if you are not pregnant.
- Do not sit cross-legged. That bad posture may induce varicose veins and birth complications.
As you can see, these suggestions are quite similar to those for people who are not pregnant. So, if you have already maintained a proper posture, it will be easy for you to find your sweet spot. The good news is that lower back pains arising from pregnancy will diminish months after delivery. However, you will never go wrong with developing good sitting postures. If you find it hard to correct them, people have made kneeling chairs. These are the most useful pieces in correcting and maintaining proper postures.
But are they safe for pregnant ladies? Read on to find out the answer.
2. Are Kneeling Chairs Good for Pregnancy?
Kneeling chairs are gaining increasing popularity and reputation among people who care about ergonomic seating. As we have talked much about creating a comfortable workstation for pregnant ladies, some are wondering if kneeling chairs are a feasible solution.
Researchers have recommended rocking kneelers for the last few weeks of pregnancy, especially if your baby is persistently posterior. When you are sitting on these chairs, you are less likely to place excessive pressure on your womb. Besides, you will open the angle between your trunk and your thighs. This is an ideal position for your baby bump.
Besides, many have been asking if sitting cross-legged during pregnancy will be dangerous. Well, you are asking if it is dangerous rather than bad because you know it is bad. So, let’s not talk about the potential risks like birth complications that crossing your legs may induce. Let’s turn to the ways of avoiding sitting cross-legged. Kneeling chairs is one effective recipe that doesn’t even give you a chance to lay one of your legs on top of the other. See? No more worries over the danger from this poor posture.
3. Is It Good to Sit on An Exercise Ball When Pregnant?
Fitness ball chairs are popular both in gyms and in offices. They are a wonderful prop when you want to get some exercises. Also, they can act well as ergonomic seating during long office hours. Therefore, some are asking if they are suitable for pregnant ladies. The answer is YES, and here is why.
3.1 Round Exercise Balls for Active Sitting
As pregnancy progresses, many ladies will find it a pain sitting in a static position on the chairs. This is because most chairs do not allow dynamic sitting. We are often stuck in our spot when we sit on regular office chairs. However, such a static position is no good for us, whether pregnant or not.
This is where the exercise balls shine. These balls are round-shaped and air-filled, explaining why you will be feeling micromovements when you sit on them. Only by doing so can you keep balance and avoid falling off from the balls. Therefore, these balls are friendly to both pregnant ladies and people suffering from back pains.
Many balance balls have different sizes, varying from 45 cm to 95 cm in diameter. This allows you to choose the most suitable size according to your height. Therefore, you can sit in a better position, with your legs flat on the floor and the computer monitor at your eye level.
3.2 Peanut Balls for Easy Delivery
Similar to exercise yoga balls, peanut balls are highly recommendable for expectant mothers. Studies have shown that they can help decrease the chances of C-section. Besides, using these special balls during labor will significantly reduce the time for second stage labor, which is very painful.
Besides, peanut balls can make sleeping more comfortable, too. When you get pregnant, your hips will widen for delivery. Because of this, sleeping on one side can become uncomfortable for you and may even cause back and hip pains. Such symptoms are more obvious during the last two or three months of pregnancy. Therefore, many are putting peanut balls between their knees to ease the problem, and it works out quite well. So, I would highly recommend this hot-selling peanut ball for you to find the best sleeping position. You can share them with your kids, too. Even babies only a few months old can have great fun with them.
4. Is Chair Massage Safe During Pregnancy?
This is another question with the same sample answer: yes.
Pregnancy is a memorable milestone in a female’s life. However, giving life to a baby might also take tolls on women’s health. Some women, maybe you are of one them, are enduring health issues during pregnancy. Complications like high blood pressure, for example, is nothing new. Plus, the most common problem is increasing pain in your body parts.
Normally, we can turn to massages when we feel that our muscles are stiff and painful. So, is it also safe and soothing for pregnant expecting mothers to use massage chairs? Luckily, the answer is positive.
During pregnancy, the growing uterus will give rise to backaches. Such pains are as troublesome as those arising from long hours of sitting. Getting massages on chairs will help you relax your muscle tension and reduce pains. You may doubt if it will do harm to your baby, and the answer is no. Your baby is well-protected in many layers of muscles and fluid. Courtesy of this, there is no big difference between your sitting on regular chairs and on chairs giving you massages. So, in most cases, you can use massage chairs while pregnant.
However, keep in mind that you should consult your doctor before you use a massage chair. Lower back pain can be a preterm symptom. Therefore, going to the hospital is the best bet when you want to ensure that you and your baby are safe. After all, people vary from each other in many ways. Keep the massage chair I recommend in your notes and ask your doctor if it is good for you. You can even ask about what functions you should use and what are the features to avoid.
More Tips on the Best Office Chair for Pregnancy
Setting up an ergonomic workspace is challenging enough for anyone but can be particularly problematic for a pregnant woman. Pregnancy can make sitting in a chair for long periods of time extremely uncomfortable, putting pressure on different parts of the body and causing back pain, numbness, or other issues. Having the right office chair can make a world of difference in how easy it is to get through a workday. The following section takes a closer look at what you should look for when shopping for the best chairs for pregnant women.
First, you need to choose a chair that provides excellent lumbar support. Supporting your lower back during pregnancy can help take a lot of the strain off of your body, resulting in fewer chances of lower back pain. Additionally, a chair with good lumbar support can help you maintain proper posture throughout the workday. This can help keep your head from jutting forward as you work, minimizing the strain on your shoulders and neck as well.
There is a best designed ergonomic office chair for pregnant women, click to check more details:
The height of the chair is also extremely important in terms of comfort and ergonomics. Ideally, you should look for an adjustable-height chair that allows you to move it up or down. Position it so that both of your feet can sit flat on the floor while you are working. If your chair is too high or too low, it can cause strain on your body, making it far more uncomfortable to sit in the chair. You may also want to look into using an office footrest. These small footstools can help position your legs for maximum comfort, which can make sitting during pregnancy easier.
You will get some weight during the pregnancy, so it’s better for you to choose a chair of big size that you can sit comfortably. Here are the top 2 best pregnancy office chairs for your reference:
If you do a lot of typing, you should also look for a chair that has adjustable arms. This will allow you to move the arms up or down to the perfect height. Your elbows should be bent at a 90-degree angle while you are working to keep your arms, shoulders, or wrists from experiencing any discomfort or pain. If your armrests are too high, it can cause you to experience shoulder pain from having your shoulder shrugged up next to your ears all day. Likewise, if they are too low, it can strain your wrists by making them bend to access the keyboard.
And next is the best ergonomic adjust office chair with mesh back. You can sit in it for a long time without heat. Most pregnant women review it as the most comfortable chair for office use.
Ultimately, the best way to find the ideal office chair is to try them out in person and see which one feels the most comfortable. Try sitting in a number of different chairs to see which one provides the most support. Additionally, purchase from a store that accepts returns so that you can try it out for a day or two to make sure it is going to work for you. Sometimes, it takes longer than just a few minutes to tell whether or not the chair is going to be comfortable enough to serve your needs.
These tips for shopping for chairs for pregnant women should help you find a comfortable, ergonomically designed chair that reduces strain on your body. This, in turn, can minimize problems with back pain, numbness and tingling, and any other type of seating-related discomfort that is commonly associated with pregnancy.