Most of us spend about half of our waking day at work, sitting down, so it makes sense to try to make sure that we are as comfortable as possible during that time. Being comfortable at work will help to improve your productivity and prevent RSI and general day-to-day injuries.
Why Choosing a Good Office Chair Cushion is Important?
Cushions do far more than just provide padding for your buttocks. The help to support your spine and take the pressure off certain muscles. A good cushion can help to stimulate circulation and make it easier for you to maintain good posture. This will have the knock-on effect of ensuring that your head is at the right angle to look at the screen, and your arms/wrists and shoulders are at the correct angle when typing. Supporting your posterior chain will have a knock-on effect on your whole body alignment.
A Look at The Most Common Types of Seat Cushion
There are three main types of the seat cushion. The most common choice is the standard seat cushion that sits on the chair itself. There are also lumbar support cushions and two-piece cushions that include a part for the coccyx and one for the back. Let’s take a look at each in turn.
Seat cushions are small, relatively flat pads that are designed to support your coccyx and take the pressure off the buttocks. They are designed for people who suffer from sciatica or have pain in their tailbone, and for people who find office chars too hard. They are relatively small and portable, and usually just sit on the chair like a normal cushion, so they could be picked up and moved around if necessary. They can be used on almost any form of chair or seat – in the office, in your car, or while on an airplane.
Back Support Cushions
Back support cushions sit at the bottom of the chair back and have a convex padded area that helps the spine to achieve a neutral position. They usually have straps that will slip over or velcro around the chair to hold the cushion in place. They come in various sizes, and it is important to choose the right size to ensure that you are sitting in a comfortable posture. Back support cushions can be used with car seats or on office chairs. If they are fitted correctly then they will stop you from slouching, and support your spine, keeping you feeling alert for longer.
Full Chair Cushions With Support for Seat and Back
Full chair cushions combine the coccyx support with lumbar support, and sometimes run further up the chair, offering support for the neck or a headrest as well. These tend to be quite big and bulky, and are secured to the chair itself with straps or ties to prevent them slipping. This means that they cannot be moved from chair to chair as easily.
Tips for Choosing the Best Cushion
There are many different considerations that you would need to remember when choosing a cushion, including the ergonomics, the material, the way the cushion attaches to the chair, and how easily it can be cleaned.
Securing The Cushion
If you have your own private office then you may not mind using a full chair cushion that is tied to the office chair. However, if you move around a lot or do a lot of traveling, something more portable such as a comfort foam seat cushion may be a better option. Many truck drivers have custom seat covers with massage beads on them, which help to prevent deep vein thrombosis. They then carry other cushions for other parts of their job.
Cleaning The Cushion
Some cushions are covered with faux leather and wipe clean easily. Others have removable fabric covers. Some have fixed fabric covers, however, making them harder to clean. If you work in a hot office where people tend to get sweaty then this might be a problem for you. Choose something easy to clean.
Shape and Size of the Cushion
Shape and size matters for two reasons – portability (if you will be using the cushion for travel), and ergonomics. A cushion that is too high for you will make sitting uncomfortable and put pressure on your thighs. One that has too much of a curve in the lower back will make your posture awkward and is just as bad as sitting in a chair with no cushion. Pay attention to sizing options, and if possible test the cushion in real life before you buy it.
Some Popular Office Chair Cushions With Best Rated
There are lots of cushions to choose from, here are a few of our favorites:
This is the best sale seat cushion and has a high star rate. This cushion is made from memory foam and offers great support. It truly provides relief from coccyx pain, and ideal for people with hemorrhoids. Made by antimicrobial materials and never lose its shape. To avoid wear and fear, you can benefit from the reversible clothes design.
BackGuard™ Proprietary Density Memory Foam Lumbar Cushion
This cushion is made from memory foam and offers great support. It provides relief from lower back pain, and is ideal for people with bad back pain. This cushion never lose its shape and can provides healthy back support, fast to relief lower back pain for most users. The reversible design can flip to avoid wear and fear.
It’s a powerhouse if you have a cheap massage chair. This is a fantastic seat cushion, can relax your entire body, give you a great massage. And it can help to relieve the pain of sciatica, you keep it on a computer chair and use it all day long.