The Top 19 Best Office Chair for Back Pain Relief – Reviews & Buying Guide

On account of the inevitably long hours of sitting while we work, many of us are suffering from back pains. We have been trying to figure out ways of reducing pains while we sit. Now that the sedentary activities are the culprit of backaches, the most effective recipe is to reduce them. However, the dilemma is that we have to sit in our spot for hours at a stretch, or else we can hardly do our work. Therefore, we come up with another solution, and that is to buy the best office chair for back pain.

19 Best Top-rated Office Chairs for Back Pain Relief

PicturesProductsRatingsAnd More
Aeron Office CHair for PostureMost Ergonomic -
Fully Adjustable Herman Miller Aeron Chairs with PostureFit SL Lumbar Support
4 out of 5 stars
expensive steelcase leap chairBest for Movements -
Steelcase Leap High-End Office Executive Chair for Varying Postures
3.9 out of 5 stars
SPACE Seating Professional AirGrid ChairsBest Selling -
Office Star SPACE Seating Professional AirGrid Tilting Desk Work Chair
4.2 out of 5 stars
Alera Elusion Series Small Office ChairsvBest for Long Hours -
Alera Elusion Computer Desk Chair with Breathable Mesh Back Fabric Seat
4 out of 5 stars
Black LeatherPlus Executive ChairBest Cheap -
Boss B8601 Black High-Back LeatherPlus Executive Office Chair Under $200
3.4 out of 5 stars
ergonomic leather kneeling chair Best Overall -
Hot-Selling Draggon Adjustable Kneeling Office Posture Chairs with Wheels
4.1 out of 5 stars
ergonomic colorful kneeling chairsMost Popular -
Varier Variable Balans Original Rocking Padded Wood Kneeling Chairs
4.2 out of 5 stars
ergonomic kneeling chair with backBest for Pregnancy -
Breathable Kneeling Work Chairs with Back Support No Wheels
4.4 out of 5 stars
exercise ball chair with wheelsBest Selling -
Top-rated Gaiam Balance Ball Chair with Back And Wheels for Bad Backs
3.8 out of 5 stars
fitness ball with coverBest Quality -
Portable Stability Ball Chair with Handle & Cover for Home And Office
4.3 out of 5 stars
hot sale standing desk matBest for Health -
Ergonomically Designed Anti-Fatigue Mat for Standing Workstation
4.8 out of 5 stars
tall office chair for standing deskBest for Bad Backs -
Padded Armless Office Chair with Back And Adjustable Foot Ring
4.1 out of 5 stars
adjustable standing desk chairBest Versatile -
Professional Sit-Stand Chair with Ergonomic Mat for All-day Uses
4.5 out of 5 stars
L track massage chair best ratedBest Look -
Simple Design Pro Shiatsu Massage Chair with Zero-Gravity Techonology
4.8 out of 5 stars
manual and auto massage chairBest Functional -
Relaxon Shiatsu, Kneading & Airbag Massage Chairs with Manual & Auto Modes
4.5 out of 5 stars
shiarsu massage seat pad for carMost Convenient -
Cheap Portable Heat & Vibration Seat Massager for Car And Indoor Uses
4.2 out of 5 stars
ergonomic executive gaming chairsBest Selling -
180-Degree Fully Reclining Office Gaming Chair for Back Pain Relief
3.9 out of 5 stars
mesh back reclining pc chairFully Adjustable -
Breathable Reclining Desk Mesh Chair with Headrest for Neck Pain
4.2 out of 5 stars
flash furniture brown reclinerBest Budget -
Flash Furniture Leather Swivel Executive Recliner with Ottoman Under $300
4 out of 5 stars

What Is A Good Office Chair for Bad Backs in 2019?

There are many types of chairs on the market. Each of them will share some similarities and also have some differences. So, you need to know what the best types of chairs are for back pain relief. Here I will give you some tips and chair reviews. Read on to see how they will help you.

1. Ergonomically Designed Task Chairs

An ergonomic chair is what most people will go for when choosing office seating. Since the chairs come at varying prices, they have different ways of relieving back pains. The most common type is the adjustability. Chair parts that can be adjustable include back height, angle, and curvature, seat height, width, and depth, lumbar support height, arm height, width, and direction. Also, you can see flip-up arms and retractable footrests.

If your budget allows, you can buy the chairs that incorporate all these features. However, you need to do the trade-off among them if you have a tight budget. Listed below are some recommendable chairs for back pain relief. They come with different designs and at varying price ranges.


1.1 Most Ergonomic – Fully Adjustable Herman Miller Aeron Chairs with PostureFit SL Lumbar Support

expensive lumbar support chair for back pain

These are one of the best-selling chairs of Herman Miller, which sets the gold standard for all office seating furniture. These chairs are famous for their unique PostureFit SL lumbar support, a mechanism that promotes good sitting posture. You can adjust the curvature of the chair back to fit the shape of your spine. Then, the natural inward curve of your spine will stay the way they are supposed to be. This is good news because it will help you take the extra pressure off your lower back and reduce pains.

With these chairs, you will enjoy unprecedented comfort and relief. So, no more hesitation. For office chairs, you get what you pay for. These picks worths every penny of it.

Check the Latest Price on Amazon


1.2 Best for Movements – Steelcase Leap High-End Office Executive Chair for Varying Postures

expensive steelcase leap chair

A strong competitor of Herman Miller is Steelcase, another manufacturer that has earned a name as a company for expensive chairs. These Leap chairs from them have won popularity and reputation among their customers.

These chairs are cheaper than Aeron series, available at less than 1,000 bucks. Where this chair outperforms others is its concern over movements in the chairs and your body. After, one can not sit still while working. Instead, we vary our positions from time to time. Sometimes we lean forward, and sometimes we recline back. These postures are not all proper ones, so they may cause pains in the long run.

Therefore, these Leap chairs employ the Live Back design to mimic the movement of our spine while we move. Courtesy of this, the chair back will intelligently find out how to support our back while we change positions. By doing so, our back will feel less strain induced by poor sitting postures and then less pain. So, I would highly recommend you to buy this model if you like sitting in different ways.

Check the Latest Price on Amazon


1.3 Best Selling – Office Star SPACE Seating Professional AirGrid Tilting Desk Work Chair

SPACE Seating Professional AirGrid Chairs

These chairs have won a 4+ rating on Amazon from over 1,100 customer reviews. This is one of the facts speaking for their popularity and high quality. Another evidence is the AirGrid® feature. This is what accounts for your cool and heavenly feeling during the long office hours. Such a design makes for smooth airflow so that heat will not stay on the chair back.

Also, these chairs have adjustable arms. Both their angle and height are under your control. Therefore, you can find the most relaxing position by adjusting them. Placing your elbows slightly on the armrests while you type and form an angle of about 90 degrees is the most recommendable position. Feel free to try this posture on the SPACE Seating chairs and see how much they can help with shoulder and back pains.

Check the Latest Price on Amazon


1.4 Best for Long Hours – Alera Elusion Computer Desk Chair with Breathable Mesh Back Fabric Seat

Alera Elusion Series Small Office Chairsv

For long sitting hours, the breathability of the chairs is essential. You will feel sweaty and uncomfortable if the chairs do not allow air circulation. The mesh back of this chair will meet this requirement. Plus, it is available in 2 colors, black and white. They look quite distinct.

Besides, this chair has a contoured seat that will contribute to your improved sitting posture and reduced pains. The thick padding and soft fabric upholstery make the seat even comfier when you get seated.

Check the Latest Price on Amazon


1.5 Best Cheap – Boss B8601 Black High-Back LeatherPlus Executive Office Chair Under $200

Black LeatherPlus Executive Chair

If budget is your top concern, then chairs from Boss Office Products will be a money-saving choice. Their chairs are mostly available at less than 200 dollars. Some are for at merely $50 to $80. Therefore, if you are searching for chairs for massive purchases within a limited budget, then you can also turn to them to save your time and energy.

Though low in price, the desk chairs have satisfying features to meet your basic needs in offices. This B8601, for example, employs LeatherPlus to ensure they look good after long-time or abusive uses. Also, they have padded arms to share the pressure you place on your shoulders. But that is not all they can do for you. For more features, please click on the button below to check on Amazon.

Check the Latest Price on Amazon


2. Reclining Executive Work Chairs

According to the BBC, the best posture while sitting is to recline a bit. Their suggestion over the best angle between your back and thighs is 135 degrees. They claim that in this position, your lower back and butts will feel the least stress, even less than sitting upright. Therefore, here, I would like to review some of the reclining chairs for you. Buy them to see if what they say is true.


2.1 Best Selling – 180-Degree Fully Reclining Office Gaming Chair for Back Pain Relief

ergonomic executive gaming chairs

These chairs are initially designed to fuel our gaming sessions. However, as they can provide comfort during consecutive sedentary hours, they are also welcomed in office rooms now. They have many features that are effective for back pain relief. The detachable and adjustable lumbar pillow is one. The fully reclining high back is another. These two features make for different activities on the chair, including gaming, typing, watching videos, reading, and even taking a nap.

For more tips on their functions, please hit the jump. You can read the customer reviews to judge if they are suitable for you. However, I’d say they are, by all means, a cheap and satisfying investment. If you don’t want to waste your time selecting chairs, just buy them.

Check the Latest Price on Amazon


2.2 Fully Adjustable – Breathable Reclining Desk Mesh Chair with Headrest for Neck Pain

mesh back reclining pc chair

These chairs allow not only reclining but also custom-making.

You can recline back on the chair back and find the position at which you feel the least strain. The chair back reclines from 90 to 125 degrees. Then, lock the back there and feel the subtle changes happening every day. It might be hard to notice how they help with lower back pains at the beginning, but you will find out gradually.

Also, these chairs have high adjustability. You can custom-make the position of the headrest, whether you want it higher or lower or in a different angle. Besides, the lumbar support is adjustable in 2 ways, depth and height. Also, the height of the armrests is not fixed. Such flexibility will allow you to modify the chair to your favorite level.

Check the Latest Price on Amazon


2.3 Best Budget – Flash Furniture Leather Swivel Executive Recliner with Ottoman Under $300

flash furniture brown recliner

These are the specialized recliners you can buy for your office room. Sure, they are less appropriate as desk seats, but you can take it as an addition when you want to take a break from tedious work. Plus, there is an ottoman that comes along. Because of this, you can place your legs more comfortably with support when you recline on the chair.

Also, it is elegant enough to be reception chairs. With it, you can treat your distinguished guest in a good manner. After all, most people will like the luxurious design with premium leather upholstery.

Check the Latest Price on Amazon


3. Kneeling Office Chairs

It is no news that we have long been plagued by back pains. An estimated level of 50% to 80% of Americans have suffered from back pains at some point in life. So, I have also been trying to find out how to reduce pains in the easiest ways. The chairs mentioned above are some of the solutions I have. In addition to that, I come to the kneeling chairs.

Kneeling chairs are gaining popularity among people who care about reducing back pain induced by long sitting activities. At first sight of the chairs, I didn’t hold a positive attitude towards them. How we sit on the chairs seems awkward to me. However, my doctor and friends all recommend me to give it a shot, and so I did. The result turns out to be amazing. The immediate relief of pain when I get seated might be a false impression. However, it is 100% true that I am taking less notice of my backs. And the reason is I am not feeling pains as much as I used to do.

Therefore, I would also suggest you buy these kneeling desk chairs for special back needs. They will be of great help during long hours of sitting.


3.1 Best Overall – Hot-Selling Dragonn Adjustable Kneeling Office Posture Chairs with Wheels

best rated kneeling office chairs for back pain

This is the best-selling pick on Amazon. The chair height is adjustable from 21 to 28 inches. Plus, it can hold as many as 250 pounds. That said, the chair can fit most people and desks perfectly. Besides, the design of this chair has ensured ergonomics and is undoubtedly the best office chair for back pains. So, what you need to do is to take a brave step forward and try this new way of sitting. You will not be disappointed.

Check the Latest Price on Amazon


3.2 Most Popular – Varier Variable Balans Original Rocking Padded Wood Kneeling Chairs

ergonomic colorful kneeling chairs

Different from the former chair, this one has a rocking base. Therefore, you will need to lift the chair up if you want to move it. However, thanks to its lightweight, this is no big deal for most people.

Sitting on chairs with such bases often reminds me of my riding rocking horses in childhood. The unique way of sitting makes such feeling even stronger. Therefore, I always feel much fun working while sitting on rocking kneeling chairs. I hope you can also relish the joy and health improvement they have brought me. That’s why I recommend this model for you. So, click on the button below to buy them for your home and office.

Check the Latest Price on Amazon


3.3 Best for Pregnancy – Breathable Kneeling Work Chairs with Back Support No Wheels

ergonomic kneeling chair with back

These chairs are more recommendable than the former two if you are pregnant. One of the reasons is that they have back support that makes you feel safer. Besides, they will help you get accustomed to such different seating. Some kneeling work chairs have chest support in the front part, but it is mostly useless and even troublesome. Therefore, this mesh chair is a wise choice if you are new to chairs that you kneel on or if you want more safety while sitting.

Check the Latest Price on Amazon


4. Exercise Ball Chairs

Exercise ball chairs are a combination of the fitness balls we use for yoga training and normal seating. This is a way of promoting dynamic sitting and thus improving our overall health. While sitting on the balls, we will feel more dynamic. Therefore, we tend to work more efficiently.

In addition to the role as a seat, these ball chairs can help with our exercise sessions. The chairs with a base have a detachable ball. So, you can take the ball off and follow your yoga lessons to do you a power of good. Some manufacturers have taken this into consideration and print some simple instructions on the balls. This will be more convenient.


4.1 Best Selling – Top-rated Gaiam Balance Ball Chair with Back And Wheels for Bad Backs

exercise ball chair with wheels

Of all the yoga ball chairs online, this is the one with the most sales.

These chairs have the seats that are 24″ off the ground. This makes them suitable for users 5′ to 5’11” tall. In other words, if you are far from this height range, you may want to see other ball chairs with a bigger or smaller size.

The base that holds the balls is a thoughtful design. It helps you accustom yourself to this special seating if you have never tried it before. The chair back will work with the metal bar in the front to hold the ball firmly. Meanwhile, it will support your lumbar area, too.

Check the Latest Price on Amazon


4.2 Best Quality – Portable Stability Ball Chair with Handle & Cover for Home And Office

fitness ball with cover

Much as we have talked about the importance of exercising, few can hold on to that. Therefore, designers make such balance ball chairs to help us exercise while working. The former model has a chair-like base to help you accustom yourself to such seating. This ball seating, however, does not have a base as the former one does. So, they are what you buy when you are familiar with sitting on balls.

However, you don’t have to worry if they will roll around in your office. They have a fabric cover that prevents the ball from rolling too easily and frequently. Also, there is a handle on the cover for you to carry the ball with you.

Additionally, the balls come with varying colors and 2 sizes. Feel free to choose the size that fits you best and colors you love the most. They will be the best office chair for back pain sufferers.

Check the Latest Price on Amazon


5. Standing Desk Chairs

Americans sit in chairs for 13 hours a day on average. This is more than the time people lie in bed and move. Is it OK to spend so much time sitting? Well, your mounting work may give you an affirmative answer, but your doctor will reply with an absolute no. According to health experts, the most recommendable way of working is alternate between sitting and standing at a certain rate. Neither standing nor sitting for long periods is good for your health. Instead, that will take tolls on your well-being.

Therefore, there are the sit-stand chairs on hand for you. These chairs have an adjustable height for you to sit and stand in front of your computer desk in comfort. Besides, the adjustable seats will provide support while you stand in case of excessive pressure on calves. The best office chair for back pain should include such models, too. So, I have listed some types of chairs for a standing workstation. Don’t miss out.


5.1 Best Versatile – Professional Sit-Stand Chair with Ergonomic Mat for All-day Uses

adjustable standing desk chair

These standing chairs are one of the best for you to alternate between sitting and standing. When you want to sit down. the seat is adjustable to run parallel with the floor. Then it will support you butts while you work or watch videos with your computer.

If you are tired of sitting and want to stand up for a while, these chairs are also helpful. After adjusting your desk to a standing height, the chairs can be adjusted accordingly. The seat height will go higher and the angle of it can change to support your lower back or butt while you stand up. In this way, the chair will share some of the load you place on your back and, therefore, relieve back pains.

Check the Latest Price on Amazon


5.2 Best for Bad Backs – Padded Armless Office Chair with Back And Adjustable Foot Ring

tall office chair for standing desk

If you already have a bad back, then I would like to recommend this tall chairs for your standing desks. This is a taller version of the task chairs you have seen frequently. The foot ring at the bottom is also adjustable. Therefore, you can find the position at which you place your feet on it in the comfiest way.

Check the Latest Price on Amazon


5.3 Best for Health – Ergonomically Designed Anti-Fatigue Mat for Standing Workstation

hot sale standing desk mat

When you don’t want to change your sitting chairs, buying an anti-fatigue mat is a perfect solution. These mats are different from the decorative mats in your living room. Instead, they have some ergonomic designs to ensure comfort while you stand. They allow you to stand with one foot effortlessly, too. Now that standing to work is feasible, you are more likely to work more efficiently. Improved productivity is good news both for you and for your boss.

Therefore, after buying the best office chair for back pain, this mat will be a huge plus for your workstation.

Check the Latest Price on Amazon


6. Massage Chairs And Pads

There is something else you can do to help with your backaches, and getting massages is one of the recipes. However, you may find yourself too busy to go to massage shops due to the fast pace of life. Therefore, this is when the massage chairs for homes and offices shine.

Modern massage chairs are advancing fast in the technology involved. They can mimic human hands and give us shiatsu massages. Meanwhile, they will give out heat to warm your body and relax your stiff muscles. Besides, they distribute massaging knots all over the back and seat for pin-pointed massages. More and more massage modes are now available on the chairs. Nowadays, you can even enjoy massage techniques from all over the world on them.

Plus, there is a zero-gravity technology which has the inspiration from space travel. This is what allows you to reline on the chairs in a ‘weightless’ position to receive massages. Courtesy of this, you can enjoy a more effective and soothing massaging session.

It is hard to generalize all the features on massage chairs. However, what I can conclude is that they will save you time and money while dealing with your pains. So, here I would like to recommend some of the top picks for your reference.


6.1 Best Look – Simple Design Pro Shiatsu Massage Chair with Zero-Gravity Technology

best L track massage office chair for back pain

You may have found that most massage chairs come in dark colors if you have noticed them in malls or online. I don’t know if the same goes for you, but I’m kind of tired of such colors as black going with dark brown. Therefore, I fell in love with these chairs at first sight. They have light colors that can boost my mind. Placing them in my home and office will make a difference to the place.

In addition to the colors, the professional massage functions attract my attention too. They have the zero-gravity positions as other high-end chairs do, but are available at a more affordable price. Therefore, I feel less burdensome when I buy it. If you care about cost-efficiency as much as I do, I’d say this is the best one.

Check the Latest Price on Amazon


6.2 Best Functional – Relaxon Shiatsu, Kneading & Airbag Massage Chairs with Manual & Auto Modes

best manual and auto massage office chair for back pain

These are more functional massage chairs for your home and office. They have a zero-gravity technology as the former pick does. Also, they are good at giving you full-body massages. This upgraded version has made improvements in many of its massage techniques. Therefore, you will find them more user-friendly.SLump in the chair, and it will take good care of your fatigue muscles. They are, undoubtedly, better at relieving back pains than ergonomic office chairs do.

I would highly recommend you to spare some time for a massage experience on these chairs after a whole day of work. They will give you unprecedented relaxation, so much so that you may fall asleep in the process.

Check the Latest Price on Amazon


6.3 Most Convenient – Cheap Portable Heat & Vibration Seat Massager for Car And Indoor Uses

Best shiarsu massage seat pad for car for back pain

Are you looking for a portable massage pad? Then this is your top choice. When you find it hard to squeeze out time to get massages on chairs, then you can secure this massage pad to your car seat and do it there. After that, you can also take it with you to your home or office and place them on your chairs and sofas. They will also work well on such seating. The DC adapter for cars and AC adapter for indoor uses are both available.

These chair pads have simple but effective massage functions, including heat, vibration, and shiatsu massage. With the combination of the three, your back and thighs will feel warm and relaxing. Besides, they come with a remote controller. It is easy to use and will give you the right to change massaging modes at will.

If you have bought the best office chair for back pain, this pad will be a surprising addition.

Check the Latest Price on Amazon


Choose the Best Type of Office Chair to Prevent Back Pain

Back pain is a common problem experienced by many individuals. While genetics and poor bone structure, as well as too much strain put forth on your joints,  maybe some of the reasons why you’re experiencing this, there are other factors that can even aggravate the pain. In turn, it can affect your lifestyle as well as your activities, and as early as now, you have to do something about it. Buying the best office chair for back pain is a solution.

Choosing the wrong type of chair may have a tremendous impact on your back, and eventually may cause back pain, so it’s important for you to buy the best office chair for back pain. Additionally, if you’re sitting for prolonged periods and your chair doesn’t offer enough support, you’re most likely to experience these pains. While genetic factors and hereditary issues may be beyond our control, it doesn’t mean that you can’t do anything to stop the occurrence of back pain.

There are different types of chairs that you can choose from, and when looking for an office chair, look for the features listed below. Additionally, these features will also give you back support, especially that you’ll be using this office chair most of the time.

1. Chairs that Promote Movement

One of the primary reasons why you experience back pain is that you lack movement. Look for a chair that allows you to move – even subtle movements every once in a while can make a huge difference. The best office chair for back pain will support you in the process of moving.

  Click here to buy the Best High-End Steelcase Leap Office Desk Chair for Posture Variation

expensive steelcase leap best office chair for back pain

2. Lumbar Support

When you’re in front of your computer, on the phone or simply having a meeting with someone else, it is important that you choose the best office chair for back pain that follows your back naturally. This means that the best office chair has lumbar support, preventing your bones at the back to create downward pressure. It is important that your office chair allows you to move freely, while at the same time, still providing you the back support that you need regardless of your position.

  Click here to buy the Best Aeron Chairs with PostureFit SL Lumbar Support.

popular aeron chair

3. Comfortable Cushion

Considering you’ll be sitting on this for more than 5 hours, it is important that you’re comfortable. It needs to be made of high-quality foam; it doesn’t just add to the chair’s durability, but it also is a huge factor in terms of giving you comfort. So, when you are searching for the best office chair for back pain, don’t forget this.

  Click here to buy the Best Cheap Boss Black LeatherPlus Executive Chair with Thick Padding

Boss Best office chair for back pain

4. ‘Anti-Slouching’ Feature

Many men and women tend to slouch, especially when sitting for hours. You should look for an office chair that prevents you from slouching, and lets you sit properly instead without making you feel uncomfortable.

Not all office chairs can fit everyone – but it is important that you look for one that can fit your body types and sizes. It’s not that difficult to find. Look for the best office chair for back pain that has a wide panel and base. This design also provides you more space to move freely, preventing back pains.

  Click here to buy the Alera Elusion Series Mesh Mid-Back Swivel Tilt Chair

Alera Elusion Series Best office chair for back pain

5. For People Who Are Susceptible to Back Pains

People who are in the office, stay in front of their computer for 7-8 hours, or those that require more sitting than going out are the ones susceptible to back pains. Additionally, those individuals who have had a history of rheumatoid arthritis and bone conditions similarly are at great risk – making it even more important to look for a chair that will help you prevent bad backs and pains in the long run.

6. The Best Office Chair for Those with Bad Backs

If you already have a bad back, or even suffering from osteoporosis, don’t forget to take into consideration the features listed above. Looking for the right office chair doesn’t just promote comfort, but it can contribute to your bone health overall.

  Click here to buy the SPACE Seating ProfessionalEco Leather Seat Managers Chair

SPACE Seating Professional Dark Air Grid Back